4 min read
Mindfulness can help us get better control of our emotions, which then leads to healthier behaviours and healthier bodies. It...
Zain Edwards
4 min read
3 min read
There are many different types of toothpaste on the market. They make different claims about fighting plaque, gingivitis, whitening, sensitivity,...
3 min read
There's no doubt that stress impacts health in multiple ways. It can cause bad habits such as drinking and smoking,...
3 min read
Your gut serves more purposes than simply digesting food and absorbing nutrients - it also acts as a disease fighter...
3 min read
No two pandemics are alike, yet some lessons can be drawn from global experiences. Health care leaders who prioritize innovation,...
3 min read
As our bodies contain up to 60% water, maintaining an ideal fluid balance is critical for organ health and optimal...
3 min read
Sensory Integration Therapy (SIT) is an occupational therapy approach involving swinging, bouncing and playing with tactile materials as part of...
3 min read
Gratefulness is an immensely powerful emotion that leaves little room in your mind for negative ones like fear, anger and...
3 min read
Sugar is a type of carbohydrate that provides energy for our bodies. Naturally present in some foods and added to...
3 min read
Your mental health impacts on everything from emotions and mood, thoughts and relationships to your physical well-being. Mental illnesses include...