Establishing the ideal skincare routine is no simple feat, which is why we enlisted dermatologists' help in sharing their tips...
Zain Edwards
Meditation offers a holistic solution for stress reduction and mental clarity. You can practice it either alone or with an...
Long-term stress can affect your mental and physical health. Aromatherapy is a natural and drug-free way to help manage your...
With classes and sports leagues starting up again it is a good time to review some simple injury prevention tips....
A plant-based diet refers to any eating pattern which emphasizes fruits, vegetables, legumes (beans), seeds and nuts without using many...
Dramatic advances in medicine, social, and economic development have resulted in unprecedented increases in lifespan, creating both opportunities and challenges...
Personalized medicine is the future of healthcare. It can identify potential risk for diseases based on your unique genetic profile...
Weight management techniques involve long-term lifestyle strategies that promote healthy eating and physical activity to aid weight loss, maintain an...
Mindfulness can help us get better control of our emotions, which then leads to healthier behaviours and healthier bodies. It...
There are many different types of toothpaste on the market. They make different claims about fighting plaque, gingivitis, whitening, sensitivity,...