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Sugar is a type of carbohydrate that provides energy for our bodies. Naturally present in some foods and added to...
Zain Edwards
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3 min read
Your mental health impacts on everything from emotions and mood, thoughts and relationships to your physical well-being. Mental illnesses include...
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Your gastrointestinal (GI) system and brain are intimately interlinked; your gut contains nerve cells, while the latter communicates with each...
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Seasonal allergies, commonly referred to as hay fever or allergic rhinitis, are an enormous source of frustration and anxiety for...
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Self-care is an integral component of mental health. It encompasses taking care of yourself physically, mentally, emotionally and socially. Though...
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Healthy Habits Our skin is our body's first line of defense against external threats and gives us important clues about...
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Herbal medicine is used to address a variety of health conditions. It comes in many forms, such as teas, pills,...
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Meditation has been practiced by people from all corners of the globe for thousands of years. Studies have demonstrated its...
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Stress and anxiety can be challenging to manage, but there are steps you can take. Everyone experiences stress and anxiety...
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Massage has many advantages, from stress reduction to improved sleep. It may even benefit those with medical conditions or other...
