Sugar is a type of carbohydrate that provides energy for our bodies. Naturally present in some foods and added to...
Zain Edwards
Your mental health impacts on everything from emotions and mood, thoughts and relationships to your physical well-being. Mental illnesses include...
Your gastrointestinal (GI) system and brain are intimately interlinked; your gut contains nerve cells, while the latter communicates with each...
Seasonal allergies, commonly referred to as hay fever or allergic rhinitis, are an enormous source of frustration and anxiety for...
Self-care is an integral component of mental health. It encompasses taking care of yourself physically, mentally, emotionally and socially. Though...
Healthy Habits Our skin is our body's first line of defense against external threats and gives us important clues about...
Herbal medicine is used to address a variety of health conditions. It comes in many forms, such as teas, pills,...
Meditation has been practiced by people from all corners of the globe for thousands of years. Studies have demonstrated its...
Stress and anxiety can be challenging to manage, but there are steps you can take. Everyone experiences stress and anxiety...
Massage has many advantages, from stress reduction to improved sleep. It may even benefit those with medical conditions or other...