There's no doubt that stress impacts health in multiple ways. It can cause bad habits such as drinking and smoking,...
Health
Your gut serves more purposes than simply digesting food and absorbing nutrients - it also acts as a disease fighter...
No two pandemics are alike, yet some lessons can be drawn from global experiences. Health care leaders who prioritize innovation,...
As our bodies contain up to 60% water, maintaining an ideal fluid balance is critical for organ health and optimal...
Sensory Integration Therapy (SIT) is an occupational therapy approach involving swinging, bouncing and playing with tactile materials as part of...
Gratefulness is an immensely powerful emotion that leaves little room in your mind for negative ones like fear, anger and...
Sugar is a type of carbohydrate that provides energy for our bodies. Naturally present in some foods and added to...
Your mental health impacts on everything from emotions and mood, thoughts and relationships to your physical well-being. Mental illnesses include...
Your gastrointestinal (GI) system and brain are intimately interlinked; your gut contains nerve cells, while the latter communicates with each...
Seasonal allergies, commonly referred to as hay fever or allergic rhinitis, are an enormous source of frustration and anxiety for...