Drinking water has long been considered a healthful option, but what are the benefits of drinking healthy drinks? These beverages can help fight inflammation, heart disease, and other conditions, and many can even improve your love life. Learn more about the benefits of green tea. And if you want to enjoy a delicious drink that is free of caffeine, check out these other choices. Listed below are just a few of the healthy drinks you can add to your diet.
Fiber-rich beverages are also good for your gut. Fiber helps maintain intestinal health, which is why many water manufacturers in Asia have started incorporating dietary fiber into their drinks. According to the World Health Organization, approximately a quarter of the population is overweight and 400 million people have diabetes. Many drinkers today are taking their health seriously, and the world is seeing this in the growth of healthy beverages. In fact, FMCG Gurus reports that nearly forty percent of consumers are already conscious about limiting their intake of sugary products. And this is where low-sugar drinks come in.
Green tea has also become popular with consumers, so if you’re worried about getting cancer, green tea is a great alternative. This drink contains 63 calories, five grams of protein, and only a small amount of fat. Other ingredients like blueberries help lower cholesterol, boost energy, and improve your heart health. A few spoonfuls of green tea can be added to make a refreshing, boozy drink that’s also healthy.
While many people don’t enjoy the taste of a coffee drink, it’s important to remember that sugar-laden drinks often have added calories and are not healthy. Drinking plain soda water is also refreshing. You can also try fruit juices made from freshly squeezed fruit. Most fruit drinks on the market contain artificial sweeteners and additives, and may even have as many as 700 calories. While they’re a great alternative to soft drinks, they don’t have the same health benefits as water.
A variety of fresh fruit and vegetable juices contain natural nutrients and can be made delicious using natural sweeteners. Check out the chart below for calorie and sugar content of common beverages. While you’re at it, consider adding a little fruit or vegetable juice to a milkshake or smoothie. Fruit juices are a better choice than soda because they’re naturally sweet, while fruit-based beverages may have pre-added sugar. Aside from being tasty, healthy drinks are also easier to prepare and can be great party drinks.
Infusing water with herbs or fruits is a great way to add flavor and nutrition to your kids’ drinks. You can even make water infusers at home, or pick up some from a store near you. Depending on the flavor you choose, children can help choose which flavors to add. If you want to experiment, consider buying reusable water bottles that have built-in infusers so they can choose what tastes best.