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Weight management techniques involve long-term lifestyle strategies that promote healthy eating and physical activity to aid weight loss, maintain an...
Health
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Mindfulness can help us get better control of our emotions, which then leads to healthier behaviours and healthier bodies. It...
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There's no doubt that stress impacts health in multiple ways. It can cause bad habits such as drinking and smoking,...
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Your gut serves more purposes than simply digesting food and absorbing nutrients - it also acts as a disease fighter...
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No two pandemics are alike, yet some lessons can be drawn from global experiences. Health care leaders who prioritize innovation,...
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As our bodies contain up to 60% water, maintaining an ideal fluid balance is critical for organ health and optimal...
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Sensory Integration Therapy (SIT) is an occupational therapy approach involving swinging, bouncing and playing with tactile materials as part of...
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Gratefulness is an immensely powerful emotion that leaves little room in your mind for negative ones like fear, anger and...
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Sugar is a type of carbohydrate that provides energy for our bodies. Naturally present in some foods and added to...
3 min read
Your mental health impacts on everything from emotions and mood, thoughts and relationships to your physical well-being. Mental illnesses include...
