3 min read
Your gastrointestinal (GI) system and brain are intimately interlinked; your gut contains nerve cells, while the latter communicates with each...
Health
3 min read
3 min read
Seasonal allergies, commonly referred to as hay fever or allergic rhinitis, are an enormous source of frustration and anxiety for...
3 min read
Self-care is an integral component of mental health. It encompasses taking care of yourself physically, mentally, emotionally and socially. Though...
3 min read
Healthy Habits Our skin is our body's first line of defense against external threats and gives us important clues about...
3 min read
Herbal medicine is used to address a variety of health conditions. It comes in many forms, such as teas, pills,...
3 min read
Meditation has been practiced by people from all corners of the globe for thousands of years. Studies have demonstrated its...
3 min read
Stress and anxiety can be challenging to manage, but there are steps you can take. Everyone experiences stress and anxiety...
3 min read
Massage has many advantages, from stress reduction to improved sleep. It may even benefit those with medical conditions or other...
7 min read
Mental health support can be a lifeline for those struggling with mental illnesses and conditions. It can help people deal...
4 min read
It is well documented that climate change can have a negative impact on health. Heatwaves, air pollution, infectious diseases, and...
