Our skin is our body’s first line of defense against external threats and gives us important clues about our health, so it’s essential that we take good care of it.
Though many factors influence skin and hair health, certain internal habits can make a major impact. We consulted wellness experts Stacey Morgenstern and Carey Peters to discover the top healthy habits that will boost your beauty game.
Drink plenty of water
Water is an integral part of life. Not only does it keep us warm, protect and cushion vital organs, but also helps us absorb essential nutrients from food.
Hydration is key in flushing out toxins and supporting your body’s natural detoxification processes. When well hydrated, your kidneys can efficiently filter waste from bloodstream and excrete it in urine.
Recent studies have demonstrated that drinking eight 8-ounce glasses of water a day can significantly boost microcirculation, helping your skin remain hydrated and wrinkle free.
Additionally, drinking plenty of water can prevent dry skin and keep it supple. It also balances out your face’s oil content, decreasing breakouts and clogged pores.
Eat a balanced diet
Eating a balanced diet can make an enormous difference to the appearance of your skin, hair and nails. This is because it supplies your body with essential vitamins, minerals and nutrients that promote overall wellness.
Eating healthy is an effective way to manage weight, protect against high blood pressure, heart disease, diabetes and cancer. A nutritious diet should include plenty of vegetables and fruit.
Eating plenty of vegetables and fruits throughout your diet will provide plenty of antioxidants, fibre, vitamins and minerals that can improve skin and hair health. These include vitamins C, potassium and iron.
Nuts and fatty fish are excellent sources of essential fatty acids that keep your cells hydrated. These fats reduce inflammation, boost cholesterol levels and fight dryness on the skin.
Exercising regularly offers numerous health benefits, such as improving your mood, relieving stress and maintaining a healthy weight. Furthermore, it improves the texture and quality of your skin and hair.
Exercise regularly will tone and smooth out your skin, diminishing fine lines, wrinkles, blemishes and sagging spots. It also encourages collagen production – a protein responsible for firm, elastic and supple skin.
Sweating helps increase blood circulation to the skin, providing it with essential nutrients and oxygenation that gives off a youthful radiance. Furthermore, sweating helps remove toxins, oils, and dirt that clog pores.
Exercise can be a beneficial addition to your skin care regimen, even for those with sensitive or rosacea-prone skin. But, if you are worried about how exercise will impact your complexion, consult a dermatologist.
Get enough sleep
Sleep is essential for both your health and beauty. It helps the body repair and rebuild itself, stimulating human growth hormone (HGH), giving your skin an opportunity to rejuvenate.
Additionally, getting enough sleep each night not only reduces stress levels and soothes inflammation, but it’s especially essential for those recovering from illness or surgery.
One of the best ways to guarantee adequate sleep is by creating a consistent bedtime and wake-up schedule. This involves going to bed at the same time every night, as well as getting up at the same time every morning – even on weekends!
Stress is an inevitable response to life events, but it can have detrimental effects on your health. Fortunately, you have control over how much stress you experience so that it does not negatively impact your wellbeing. By taking steps to reduce stress levels and enhance overall wellness, you will improve both physical and mental wellbeing.
Meditation, deep breathing and taking time out for yourself are all effective methods to reduce stress. Additionally, regular exercise helps lower stress hormones.
Chronic stress has long been linked to skin conditions like acne, psoriasis and eczema. Additionally, chronic stress can compromise the epidermal barrier that keeps moisture in and prevents us from infection.