You’ve probably heard of the Mediterranean diet and wondered about what it entails. This new style of eating was first created in the 1960s and draws its inspiration from the foods and traditions of countries in the region. These include Greece, Italy, France and Spain. These countries are well-known for their excellent health benefits and a Mediterranean diet is a great way to improve your health. But does it really work? Here are some of its benefits:
The Mediterranean diet promotes the consumption of fruits and vegetables. Eating salads and vegetarian entrees can provide satisfying meals that are both healthy and flavor-packed. By swapping out your unhealthy fats for healthy ones, you’ll have the healthiest diet you’ve ever enjoyed. And if you’re a vegetarian, don’t worry-you can enjoy salads and dried fruit throughout the day. The Mediterranean diet promotes eating slowly and mindfully. You’ll be able to enjoy your company and tune into your body’s signals, so you’ll be less likely to overeat than on a typical diet.
Another key benefit of this diet is that it promotes good cardiovascular health. The Mediterranean diet also encourages eating plenty of red meat, but it is best to avoid fatty cuts. You should try to eat at least two glasses of fish a day and poultry twice a week. If you’re in need of a protein-rich food, consider replacing mayonnaise with a low-fat version. Moreover, try to limit the amount of dairy products you consume. A small amount of dairy products can be beneficial to your health, so you should avoid consuming them too often.
Another food in the Mediterranean diet is legumes. Legumes contain protein and fiber and may even have anti-cancer properties. Whole grains provide you with vitamins, minerals, and phytochemicals. They also help prevent heart disease. Besides these, the Mediterranean diet includes extra virgin olive oil, which has been found to lower the risk of heart disease and lower blood pressure. For those of you who want to add even more healthy foods to your diet, legumes are a good way to start.
Another study found that people who follow a Mediterranean-type diet have a decreased risk of developing cardiovascular disease and overall mortality. Researchers were able to identify a number of underlying mechanisms that contributed to this reduction, including changes in inflammation, blood sugar, and body mass index. This suggests that a Mediterranean diet may actually be protective against cancer and improve heart health. In addition, it is known to promote healthy weight loss. The results of this study are compelling.
The Mediterranean diet doesn’t have strict rules when it comes to calories and portion sizes. Instead, it emphasizes fruits, vegetables, nuts, olive oil, and whole-grain cereals. Wholegrain cereals, nuts, and legumes are excellent sources of fiber. Wine is allowed in moderate amounts. And, while it’s a diet, it’s a lifestyle change. And you’ll feel better than ever! What’s more, it’s a proven way to get in shape!